Sip It and Spill It

Grab a beverage and sit back, then get ready to sip and spill with your two new northern besties.
Two millennial besties trying to navigate through life. Balancing out the stress with humour.

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Episodes

Jul 4, 2025

46 min

What do you think? Popular or unpopular opinions are our speciality! 

Jul 4, 2025

46 min

Jul 14, 2025

37 min

Strap in because we are discussing your confessions and unpopular opinions today!! - We would love for you to get in touch and share with us!! Either DM us on Instagram, Email us at sipitspillit@outlook.com OR if you are feeling brave leave your confession in the comments x Don't forget to leave a like & comment if you enjoyed the podcast - please consider subscribing if you're not alreadyGrab a drink and join the conversation!

Jul 14, 2025

37 min

Jul 20, 2025

56 min

Prepare to go DEEP today... join us as we talk how our trauma defined us. We will dive into another confession corner and as always it gets a bit chaotic. Remember to send in your confessions and unpopular opinions to our Instagram or email us at sipitspillit@outlook.com
 
Grab a drink and join the conversation!
Don't forget to like, comment and subscribe. 

Jul 20, 2025

56 min

Oct 24, 2025

46 min

We kick off Season 2 with our ‘welcome to the BER months episode. 
 
Don’t forget to follow us on all our socials! 

Oct 24, 2025

46 min

Oct 26, 2025

58 min

What happens when you stop skimming the surface and start asking the questions we usually keep buried? Inspired by the famous 36 Questions to Fall in Love experiment, we challenge each other to get real — sharing fears, regrets, and memories we’ve never said out loud. From awkward college confessions to tender family stories, every answer peels back another layer of who we are.
 
It’s funny, raw, and surprisingly emotional — proof that deep questions can build real connection. If you’ve ever craved more honest conversations in your own life, this one’s for you.

Oct 26, 2025

58 min

Oct 31, 2025

59 min

In this Halloween-inspired episode, we dive into the wild world of conspiracies that once gave us chills. From secret cover-ups to stories that sound just believable enough, we ask: what’s trick, and what might be truth? Join us for laughs, goosebumps, and a little late-night overthinking. 

Oct 31, 2025

59 min

Nov 8, 2025

47 min

Broke and Broken — ever been so deep in debt you start naming your bills like pets? In this episode, we get real (and ridiculous) about money struggles, maxed-out cards, and the emotional rollercoaster of millennial adulthood. Grab your instant noodles and tune in — misery loves company, but at least we can laugh about it.

Nov 8, 2025

47 min

Nov 16, 2025

43 min

In this episode we discuss slang - Gen. Z, millennial, and boomer? What actually is the difference?

Nov 16, 2025

43 min

Jan 18, 2026

28 min

Grab a drink and join the conversation! 
Don't forget to like, comment and subscribe x
Click the link below to find us on other platforms https://linktr.ee/sipitandspillit

Jan 18, 2026

28 min

Jan 27, 2026

40 min

We talk endlessly about romantic heartbreak but almost never about the friendships that quietly fall apart. The ones with no closure, no dramatic ending, just a slow drifting and an ache you don't quite know how to name.
In this episode, we unpack the silent heartbreak of friendship breakups. Why they hurt so deeply, why they're so hard to grieve and why society rarely gives us language (or permission) to mourn them. From unanswered texts to outgrowing each other, we explore the guilt, nostalgia, relief, and lingering "what ifs" that come with losing someone who once felt like home.
Grab a drink and join the conversation!
Don't forget to like, comment and subscribe x

Jan 27, 2026

40 min

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