{"store":{"baseInfo":{"podcastTitle":"Sip It and Spill It","slug":"Sipitandspillit","podcastDescription":"Grab a beverage and sit back, then get ready to sip and spill with your two new northern besties. \nTwo millennial besties trying to navigate through life. Balancing out the stress with humour.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20325888/Beige_Modern_Abstract_Podcast_Logozip_-_28ae5k.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20325888/Beige_Modern_Abstract_Podcast_Logozip_-_28ae5k_1200x628.jpg?s=33b03b3215c1479501aed1c19a104596&e=png","podcastUrl":"https://Sipitandspillit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Sipitandspillit/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6598x-1362600","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ol / Lauren","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681e277db50f765e780342d1","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6598x-1362600-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FSipitandspillit.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20325888%26podcastIdTag%3D6598x&dfl=https%3A%2F%2FSipitandspillit.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nx9op7I8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-q80p9yTxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sipitandspillit.podbean.com","apiCommonParams":{"t":"681e277d","clientSignature":"df73cbd3acc3c8cdb5c8e696827dcef8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25624598-cmmvq","episode":{"id":"pb25624598","idTag":"cmmvq","title":"Episode 7 - A Sprinkle of the Depresso","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20325888/IMG_6503_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20325888/IMG_6503_1200x628.jpg?s=ba67d99cdae84538b1d100c199bfd057&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20325888/IMG_6503.jpeg","previewContent":null,"content":"

In Today's episode we talk about taking a mid season break. Open up about our mental health and dive into the bowl.

Grab a drink and join the conversation!

Don't forget to like, comment and subscribe x

","publishTimestamp":1743788464,"duration":1938,"mediaUrl":"https://mcdn.podbean.com/mf/web/8v4rh9jaarjg9tjg/Episode_7_-_A_Sprinkle_of_the_Depresso86x34.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-cmmvq-1870016","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-cmmvq-1870016","transcriptUrl":null,"permalink":"/e/episode-7-a-sprinkle-of-the-depresso/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1870016CMMVQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-cmmvq-1870016","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25624598","idTag":"cmmvq","title":"Episode 7 - A Sprinkle of the Depresso","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20325888/IMG_6503_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20325888/IMG_6503_1200x628.jpg?s=ba67d99cdae84538b1d100c199bfd057&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20325888/IMG_6503.jpeg","previewContent":null,"content":"

In Today's episode we talk about taking a mid season break. Open up about our mental health and dive into the bowl.

Grab a drink and join the conversation!

Don't forget to like, comment and subscribe x

Episode 7 - A Sprinkle of the Depresso

Comments (0)